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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Monday, Jun 19, 2017 - 6:00 AM    "Waist Slenderizing" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Monday, Jun 19, 2017 - 6:00 AM "Waist Slenderizing" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jun 21, 2017 - 6:00 AM "Deep Leg & Hip Flexibility" (IDAHO)
Show is TVG DVS Enabled
Monday, Jun 26, 2017 - 6:00 AM "Feet Flexibility & Strength" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jun 28, 2017 - 6:00 AM "Feet & Ankle Strength and Mobility" (IDAHO)
Show is TVG DVS Enabled
Monday, Jul 3, 2017 - 6:00 AM "Full Body Strengthening" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jul 5, 2017 - 6:00 AM "Deep Full Body Flexibility" (IDAHO)
Show is TVG DVS Enabled
Monday, Jul 10, 2017 - 6:00 AM "Stress Release" (IDAHO)
Show is TVG DVS Enabled
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