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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Visit the Classical Stretch: By Essentrics website

Episode Description
Monday, Jul 17, 2017 - 6:00 AM    "Posture Workout" This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Monday, Jul 17, 2017 - 6:00 AM "Posture Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jul 19, 2017 - 6:00 AM "Weight Loss" (IDAHO)
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Monday, Jul 24, 2017 - 6:00 AM "Full Body Flexibility" (IDAHO)
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Wednesday, Jul 26, 2017 - 6:00 AM "Waist Toning" (IDAHO)
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Monday, Jul 31, 2017 - 6:00 AM "Knee Strengthening" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Aug 2, 2017 - 6:00 AM "Spine Mobility" (IDAHO)
Show is TVG DVS Enabled
Monday, Aug 7, 2017 - 6:00 AM "Back Pain Relief" (IDAHO)
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Wednesday, Aug 9, 2017 - 6:00 AM "Hip and Leg Flexibility" (IDAHO)
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Monday, Aug 14, 2017 - 6:00 AM "Mobility" (IDAHO)
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Wednesday, Aug 16, 2017 - 6:00 AM "Spine Strengthening" (IDAHO)
Show is TVG DVS Enabled
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