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Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - . . .

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Episode Description
Thursday, Dec 14, 2017 - 6:00 AM    "Legs - Version One" With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.. D
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More Power Yoga: Mind and Body on IDAHO (MT)
Tuesday, Dec 19, 2017 - 6:00 AM "Balancing Poses - Version One" (IDAHO)
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Thursday, Dec 21, 2017 - 6:00 AM "Hips - Version One" (IDAHO)
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Tuesday, Dec 26, 2017 - 6:00 AM "Core-Abs/Back - Version One" (IDAHO)
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Thursday, Dec 28, 2017 - 6:00 AM "Long Holds - Version One" (IDAHO)
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Tuesday, Jan 2, 2018 - 6:00 AM "Forward Folds - Version One" (IDAHO)
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Thursday, Jan 4, 2018 - 6:00 AM "Stamina - Version One" (IDAHO)
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Tuesday, Jan 9, 2018 - 6:00 AM "Upper Body/Arms" (IDAHO)
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Thursday, Jan 11, 2018 - 6:00 AM "Legs - Version Two" (IDAHO)
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Tuesday, Jan 16, 2018 - 6:00 AM "Backbends - Version One" (IDAHO)
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Thursday, Jan 18, 2018 - 6:00 AM "Hips - Version Two" (IDAHO)
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