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Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - . . .

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Episode Description
Thursday, Jan 18, 2018 - 6:00 AM    "Hips - Version Two" With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.. D
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More Power Yoga: Mind and Body on IDAHO (MT)
Thursday, Jan 18, 2018 - 6:00 AM "Hips - Version Two" (IDAHO)
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Tuesday, Jan 23, 2018 - 6:00 AM "Abs" (IDAHO)
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Thursday, Jan 25, 2018 - 6:00 AM "Flow - Version Two" (IDAHO)
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Tuesday, Jan 30, 2018 - 6:00 AM "Twists/Spine" (IDAHO)
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Thursday, Feb 1, 2018 - 6:00 AM "Flow - Version Three" (IDAHO)
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Tuesday, Feb 6, 2018 - 6:00 AM "Balancing Poses - Version Two" (IDAHO)
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Thursday, Feb 8, 2018 - 6:00 AM "Flow - Version Four" (IDAHO)
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Tuesday, Feb 13, 2018 - 6:00 AM "Long Holds - Version Two" (IDAHO)
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Thursday, Feb 15, 2018 - 6:00 AM "Core - Abs/Back - Version Two" (IDAHO)
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Tuesday, Feb 20, 2018 - 6:00 AM "Flow - Version Five" (IDAHO)
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