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Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - . . .

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Episode Description
Thursday, Mar 13, 2014 - 6:00 AM    "Flow - Version One" With Sun salutations A & B.. D
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More Power Yoga: Mind and Body on IDAHO (MT)
Thursday, Mar 13, 2014 - 6:00 AM "Flow - Version One" (IDAHO)
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Tuesday, Mar 18, 2014 - 6:00 AM "Legs - Version One" (IDAHO)
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Thursday, Mar 20, 2014 - 6:00 AM "Balancing Poses - Version One" (IDAHO)
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Tuesday, Mar 25, 2014 - 6:00 AM "Hips - Version One" (IDAHO)
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Thursday, Mar 27, 2014 - 6:00 AM "Core-Abs/Back - Version One" (IDAHO)
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Tuesday, Apr 1, 2014 - 6:00 AM "Long Holds - Version One" (IDAHO)
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Thursday, Apr 3, 2014 - 6:00 AM "Forward Folds - Version One" (IDAHO)
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Tuesday, Apr 8, 2014 - 6:00 AM "Stamina - Version One" (IDAHO)
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Thursday, Apr 10, 2014 - 6:00 AM "Upper Body/Arms" (IDAHO)
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Tuesday, Apr 15, 2014 - 6:00 AM "Legs - Version Two" (IDAHO)
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