Schedule banner

Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - . . .

Visit the Power Yoga: Mind and Body website

Episode Description
Thursday, Jul 25, 2013 - 6:00 AM    No description available
Show is TVG Show Is Closed Captioned

Mountain Time

View Pacific


More Power Yoga: Mind and Body on IDAHO (MT)
Thursday, Jul 25, 2013 - 6:00 AM (IDAHO)
Show is TVG Show Is Closed Captioned
Tuesday, Jul 30, 2013 - 6:00 AM "Flow - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Thursday, Aug 1, 2013 - 6:00 AM "Legs - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Tuesday, Aug 6, 2013 - 6:00 AM "Balancing Poses - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Thursday, Aug 8, 2013 - 6:00 AM "Hips - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Tuesday, Aug 13, 2013 - 6:00 AM "Core-Abs/Back - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Thursday, Aug 15, 2013 - 6:00 AM "Long Holds - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Tuesday, Aug 20, 2013 - 6:00 AM "Forward Folds - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Thursday, Aug 22, 2013 - 6:00 AM "Stamina - Version One" (IDAHO)
Show is TVG Show Is Closed Captioned
Tuesday, Aug 27, 2013 - 6:00 AM "Upper Body/Arms" (IDAHO)
Show is TVG Show Is Closed Captioned
Idaho PTV Homepage Idaho PTV Homepage