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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Wednesday, Sep 11, 2019 - 6:00 AM
"Zero Impact Cardio"
In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.. D
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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Wednesday, Sep 11, 2019 - 6:00 AM "Zero Impact Cardio" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 16, 2019 - 6:00 AM "Prevention of Hand and Finger Arthritis" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 18, 2019 - 6:00 AM "Quad Slenderizing" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 23, 2019 - 6:00 AM "Stomach Flattening Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 25, 2019 - 6:00 AM "Put A Bounce In Your Step" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 30, 2019 - 6:00 AM "Fingers and Hands" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Oct 2, 2019 - 6:00 AM "Strengthen Your Spine and Flatten Your Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, Oct 7, 2019 - 6:00 AM "Prevention and Relief of Shin Splints" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Oct 9, 2019 - 6:00 AM "Full Body Toning" (IDAHO)
Show is TVG DVS Enabled
Monday, Oct 14, 2019 - 6:00 AM "For Plantar Fasciitis" (IDAHO)
Show is TVG DVS Enabled
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