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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Monday, Dec 3, 2012 - 6:00 AM    "Increase Your Energy" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Monday, Dec 3, 2012 - 6:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 5, 2012 - 6:00 AM "Strengthen and Slenderize The Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 10, 2012 - 6:00 AM "Full Body Bar Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 12, 2012 - 6:00 AM "Slenderize The Lower Body" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 17, 2012 - 6:00 AM "Stretch Spine and Relieve Back Pain" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 19, 2012 - 6:00 AM "Increase Energy and Improve Strength" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 24, 2012 - 6:00 AM (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 26, 2012 - 6:00 AM "Slenderize Your Legs" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 31, 2012 - 6:00 AM "Aches and Pains" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 2, 2013 - 6:00 AM "Weight Loss Workout" (IDAHO)
Show is TVG DVS Enabled
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