Schedule banner

Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Wednesday, Mar 7, 2012 - 6:00 AM    "Firm & Strengthen Your Butt" No description available
Show is TVG DVS Enabled

Mountain Time

View Pacific


More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Wednesday, Mar 7, 2012 - 6:00 AM "Firm & Strengthen Your Butt" (IDAHO)
Show is TVG DVS Enabled
Monday, Mar 12, 2012 - 6:00 AM "Balance & Strength" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Mar 14, 2012 - 6:00 AM "Lose A Pant Size" (IDAHO)
Show is TVG DVS Enabled
Monday, Mar 19, 2012 - 6:00 AM "Elongating Your Muscles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Mar 21, 2012 - 6:00 AM "Slenderize The Waiste & Flatten The Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, Mar 26, 2012 - 6:00 AM "Improve Your Posture & Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Mar 28, 2012 - 6:00 AM "Strengthen Hips & Core" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 2, 2012 - 6:00 AM "Unlock Your Spince & Improve Your Posture" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 4, 2012 - 6:00 AM "Improve Your Balance" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 9, 2012 - 6:00 AM "Strengthen Feet & Fingers" (IDAHO)
Show is TVG DVS Enabled
Idaho PTV Homepage Idaho PTV Homepage