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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Wednesday, Dec 4, 2013 - 6:00 AM    "Lose A Pant Size" No description available
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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Wednesday, Dec 4, 2013 - 6:00 AM "Lose A Pant Size" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 9, 2013 - 6:00 AM "Elongating Your Muscles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 11, 2013 - 6:00 AM "Slenderize The Waiste & Flatten The Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 16, 2013 - 6:00 AM "Improve Your Posture & Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 18, 2013 - 6:00 AM "Strengthen Hips & Core" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 23, 2013 - 6:00 AM "Unlock Your Spince & Improve Your Posture" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 25, 2013 - 6:00 AM "Improve Your Balance" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 30, 2013 - 6:00 AM "Strengthen Feet & Fingers" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 1, 2014 - 6:00 AM "Unlock Your Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 6, 2014 - 6:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
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