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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Wednesday, Mar 28, 2012 - 6:00 AM    "Strengthen Hips & Core" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Wednesday, Mar 28, 2012 - 6:00 AM "Strengthen Hips & Core" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 2, 2012 - 6:00 AM "Unlock Your Spince & Improve Your Posture" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 4, 2012 - 6:00 AM "Improve Your Balance" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 9, 2012 - 6:00 AM "Strengthen Feet & Fingers" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 11, 2012 - 6:00 AM "Unlock Your Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 16, 2012 - 6:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 18, 2012 - 6:00 AM "Tone Your Entire Body" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 23, 2012 - 6:00 AM "Strengthen & Shape Your Legs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 25, 2012 - 6:00 AM "Burn Calories & Lose Weight" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 30, 2012 - 6:00 AM "Tone Your Abs & Strengthen Your Legs" (IDAHO)
Show is TVG DVS Enabled
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