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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Monday, Jan 6, 2014 - 6:00 AM    "Increase Your Energy" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Monday, Jan 6, 2014 - 6:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 8, 2014 - 6:00 AM "Tone Your Entire Body" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 13, 2014 - 6:00 AM "Strengthen & Shape Your Legs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 15, 2014 - 6:00 AM "Burn Calories & Lose Weight" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 20, 2014 - 6:00 AM "Tone Your Abs & Strengthen Your Legs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 22, 2014 - 6:00 AM "Full Body Posture Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 27, 2014 - 6:00 AM "Strength and Flexibility to Your Core" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 29, 2014 - 6:00 AM "Full Bar Workout to Loosen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 3, 2014 - 6:00 AM "Stretch & Strengthen Your Lower Body" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 5, 2014 - 6:00 AM "Spine & Abs" (IDAHO)
Show is TVG DVS Enabled
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