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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Wednesday, May 9, 2012 - 6:00 AM    "Full Bar Workout to Loosen Your Hips" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Wednesday, May 9, 2012 - 6:00 AM "Full Bar Workout to Loosen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, May 14, 2012 - 6:00 AM "Stretch & Strengthen Your Lower Body" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 16, 2012 - 6:00 AM "Spine & Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, May 21, 2012 - 6:00 AM "Feet & Ankles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 23, 2012 - 6:00 AM "Weight Loss & Toning" (IDAHO)
Show is TVG DVS Enabled
Monday, May 28, 2012 - 6:00 AM "Stretch & Strengthen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 30, 2012 - 6:00 AM "Strengthen Your Bones" (IDAHO)
Show is TVG DVS Enabled
Monday, Jun 4, 2012 - 6:00 AM "Improve Posture & Flatten Abs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jun 6, 2012 - 6:00 AM "Strength & Flexibility of Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Jun 11, 2012 - 6:00 AM "Stretch All 600 Muscles" (IDAHO)
Show is TVG DVS Enabled
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