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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Wednesday, Mar 27, 2013 - 6:00 AM    "Weight Loss: Full Body Workout (All Standing)" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Wednesday, Mar 27, 2013 - 6:00 AM "Weight Loss: Full Body Workout (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 1, 2013 - 6:00 AM "Weight Loss: Strengthen Your Hamstrings" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 3, 2013 - 6:00 AM "Pain Relief: Pain Prevention" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 8, 2013 - 6:00 AM "Weight Loss: Full Body Strengthening (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 10, 2013 - 6:00 AM "Pain Relief: Hip Stretches" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 15, 2013 - 6:00 AM "Weight Loss: Hips, Knees & Foot Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 17, 2013 - 6:00 AM "Pain Relief: Frozen Shoulder (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 22, 2013 - 6:00 AM "Stretch All 600 Muscles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 24, 2013 - 6:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 29, 2013 - 6:00 AM "Stress Relieving Workout" (IDAHO)
Show is TVG DVS Enabled
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