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Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her . . .

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Episode Description
Sunday, Sep 22, 2013 - 6:30 AM    On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut. Show Recipes: Black Pepper Rice with Cashews; Shrimp Masala; Green Beans Poriyal.. D
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More Healthful Indian Flavors with Alamelu on LEARN/CREATE (MT)
Sunday, Sep 22, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Sep 25, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Sep 29, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 2, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 6, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 9, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 13, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 16, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 20, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 23, 2013 - 6:30 AM (LEARN/CREATE)
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