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Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her . . .

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Episode Description
Wednesday, Sep 25, 2013 - 6:30 AM    Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish called, Bell Pepper and Radish Sambhar, curried eggplant an irresistible, very easy-to make dish, and a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal. Show Recipes: Bell Pepper and Radish Sambhar; Curried Eggplant; Zucchini with coconut Poriyal/Carrot Raita.. D
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Wednesday, Sep 25, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Sep 29, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 16, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 20, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 23, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 27, 2013 - 6:30 AM (LEARN/CREATE)
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