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Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her . . .

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Episode Description
Sunday, Oct 6, 2013 - 6:30 AM    Culinary instructor and author Alamelu Vairavan prepares a flavorful and innovative dish called Spinach Poriyal along with an awesome stir-fry called Beets with Coconut Poriyal she will cook an easy to prepare and delicious flavorful Chicken Curry in a Hurry. Show Recipes: Spinach Poriyal/ Spinach Rice with Cashews; Chicken Curry in a Hurry; Beets with Coconut Poriyal.. D
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More Healthful Indian Flavors with Alamelu on LEARN/CREATE (MT)
Sunday, Oct 6, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 9, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 13, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 16, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 20, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 23, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 27, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 30, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Nov 3, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Nov 6, 2013 - 6:30 AM (LEARN/CREATE)
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