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Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her . . .

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Episode Description
Sunday, Oct 13, 2013 - 6:30 AM    On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare three super dishes: delicious black eye peas with Mango in a Seasoned Sauce; then a colorful Swiss chard dish cooked with lentils and finally, Cracked Wheat Vegetable Uppuma, a South Indian favorite! Show Recipes: Blackeye Peas with Mango Kulambu; Swiss chard with Lentils and Coconut; Cracked Wheat Vegetable Uppuma; Madras Coffee.. D
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More Healthful Indian Flavors with Alamelu on LEARN/CREATE (MT)
Sunday, Oct 13, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 16, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 20, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 23, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Oct 27, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Oct 30, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Nov 3, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Nov 6, 2013 - 6:30 AM (LEARN/CREATE)
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Sunday, Nov 10, 2013 - 6:30 AM (LEARN/CREATE)
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Wednesday, Nov 13, 2013 - 6:30 AM (LEARN/CREATE)
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