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10 Things You Need to Know About Losing Weight

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Episode Description
Saturday, Apr 13, 2013 - 2:00 AM    Michael Mosley presents 10 science-based approaches to losing weight without starving. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping doesn't facilitate weight loss, and more. G
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More 10 Things You Need to Know About Losing Weight on PLUS (MT)
Saturday, Apr 13, 2013 - 2:00 AM (PLUS)
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Tuesday, Apr 16, 2013 - 9:00 PM (PLUS)
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Wednesday, Apr 17, 2013 - 1:00 AM (PLUS)
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Sunday, Aug 11, 2013 - 7:00 AM (PLUS)
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