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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

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Episode Description
Wednesday, Jan 11, 2017 - 6:00 AM    "Hip and Leg Flexibility" Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Wednesday, Jan 11, 2017 - 6:00 AM "Hip and Leg Flexibility" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 16, 2017 - 6:00 AM "Mobility" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 18, 2017 - 6:00 AM "Spine Strengthening" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 23, 2017 - 6:00 AM "Boost Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 25, 2017 - 6:00 AM "Bone Strengthening" (IDAHO)
Show is TVG DVS Enabled
Monday, Jan 30, 2017 - 6:00 AM "Spine Flexibility" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 1, 2017 - 6:00 AM "Arthritis Relief and Pain Prevention" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 6, 2017 - 6:00 AM "Posture" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 8, 2017 - 6:00 AM "Toning and Slenderizing" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 13, 2017 - 6:00 AM "Boost Your Energy" (IDAHO)
Show is TVG DVS Enabled
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