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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

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Episode Description
Wednesday, Sep 13, 2017 - 6:00 AM    "Feet and Calf Workout" In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Wednesday, Sep 13, 2017 - 6:00 AM "Feet and Calf Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 18, 2017 - 6:00 AM "Quad Lengthening & Strengthening" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 20, 2017 - 6:00 AM "Arm Toning Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 25, 2017 - 6:00 AM "Spine Strengthening Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 27, 2017 - 6:00 AM "Shoulder Pain Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Oct 2, 2017 - 6:00 AM "Knee Strengthening Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Oct 4, 2017 - 6:00 AM "Spine Strengthening & Pain-Relief Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Oct 9, 2017 - 6:00 AM "Hips & Hamstring Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Oct 11, 2017 - 6:00 AM "Bone Strength Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Oct 16, 2017 - 6:00 AM "Weight Loss Workout" (IDAHO)
Show is TVG DVS Enabled
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