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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

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Episode Description
Monday, Apr 15, 2019 - 12:00 PM    "Bone Strength Workout" In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.. D
Show is TVG DVS Enabled

More Classical Stretch: By Essentrics on LEARN/CREATE (MT)
Monday, Apr 15, 2019 - 12:00 PM "Bone Strength Workout" (LEARN/CREATE)
Show is TVG DVS Enabled
Wednesday, Apr 17, 2019 - 12:00 PM "Weight Loss Workout" (LEARN/CREATE)
Show is TVG DVS Enabled
Monday, Apr 22, 2019 - 12:00 PM "Ab & Core Strength Workout" (LEARN/CREATE)
Show is TVG DVS Enabled
Wednesday, Apr 24, 2019 - 12:00 PM "Increase Balance Workout" (LEARN/CREATE)
Show is TVG DVS Enabled
Monday, Apr 29, 2019 - 12:00 PM "Plantar Fasciitis Release" (LEARN/CREATE)
Show is TVG
Wednesday, May 1, 2019 - 12:00 PM "Hip Pain Relief and Stretch" (LEARN/CREATE)
Show is TVG
Monday, May 6, 2019 - 12:00 PM "Quad Strengthening" (LEARN/CREATE)
Show is TVG
Wednesday, May 8, 2019 - 12:00 PM "Weight Loss and Calorie Burn" (LEARN/CREATE)
Show is TVG
Monday, May 13, 2019 - 12:00 PM "Back Pain Relief" (LEARN/CREATE)
Show is TVG
Wednesday, May 15, 2019 - 12:00 PM "Full Body Strengthening" (LEARN/CREATE)
Show is TVG
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