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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

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Episode Description
Monday, Mar 20, 2017 - 6:00 AM    "Weight Loss Workout" In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Monday, Mar 20, 2017 - 6:00 AM "Weight Loss Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Mar 22, 2017 - 6:00 AM "Ab & Core Strength Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Mar 27, 2017 - 6:00 AM "Increase Balance Workout" (IDAHO)
Show is TVG DVS Enabled
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