Schedule banner

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Visit the Classical Stretch: By Essentrics website

Episode Description
Monday, Oct 23, 2017 - 6:00 AM    "Increase Balance Workout" In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.. D
Show is TVG DVS Enabled

Mountain Time

View Pacific


More Classical Stretch: By Essentrics on IDAHO (MT)
Monday, Oct 23, 2017 - 6:00 AM "Increase Balance Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Oct 25, 2017 - 6:00 AM "Full Body Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Oct 30, 2017 - 6:00 AM "Posture Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 1, 2017 - 6:00 AM "Weight Loss" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 6, 2017 - 6:00 AM "Full Body Flexibility" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 8, 2017 - 6:00 AM "Waist Toning" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 13, 2017 - 6:00 AM "Plantar Fasciitis Release" (IDAHO)
Show is TVG
Wednesday, Nov 15, 2017 - 6:00 AM "Hip Pain Relief and Stretch" (IDAHO)
Show is TVG
Monday, Nov 20, 2017 - 6:00 AM "Quad Strengthening" (IDAHO)
Show is TVG
Wednesday, Nov 22, 2017 - 6:00 AM "Weight Loss and Calorie Burn" (IDAHO)
Show is TVG
Idaho PTV Homepage Idaho PTV Homepage