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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

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Episode Description
Monday, Nov 20, 2017 - 6:00 AM    "Quad Strengthening" This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Monday, Nov 20, 2017 - 6:00 AM "Quad Strengthening" (IDAHO)
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Wednesday, Nov 22, 2017 - 6:00 AM "Weight Loss and Calorie Burn" (IDAHO)
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Monday, Nov 27, 2017 - 6:00 AM "Back Pain Relief" (IDAHO)
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Wednesday, Nov 29, 2017 - 6:00 AM "Full Body Strengthening" (IDAHO)
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Monday, Dec 4, 2017 - 6:00 AM "Full Body Strengthening" (IDAHO)
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Wednesday, Dec 6, 2017 - 6:00 AM "Posture" (IDAHO)
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Monday, Dec 11, 2017 - 6:00 AM "Long Adductor" (IDAHO)
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Wednesday, Dec 13, 2017 - 6:00 AM "Back Pain Relief" (IDAHO)
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Monday, Dec 18, 2017 - 6:00 AM "Endurance and Power" (IDAHO)
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Wednesday, Dec 20, 2017 - 6:00 AM "Arthritis Workout" (IDAHO)
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