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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

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Episode Description
Monday, Mar 12, 2018 - 6:00 AM    "Weight Loss and Calorie Burn" Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Monday, Mar 12, 2018 - 6:00 AM "Weight Loss and Calorie Burn" (IDAHO)
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Wednesday, Mar 14, 2018 - 6:00 AM "Back Pain Relief" (IDAHO)
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Monday, Mar 19, 2018 - 6:00 AM "Full Body Strengthening" (IDAHO)
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Wednesday, Mar 21, 2018 - 6:00 AM "Posture" (IDAHO)
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Monday, Mar 26, 2018 - 6:00 AM "Long Adductor" (IDAHO)
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Wednesday, Mar 28, 2018 - 6:00 AM "Back Pain Relief" (IDAHO)
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Monday, Apr 2, 2018 - 6:00 AM "Endurance and Power" (IDAHO)
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Wednesday, Apr 4, 2018 - 6:00 AM "Arthritis Workout" (IDAHO)
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Monday, Apr 9, 2018 - 6:00 AM "Hamstring Flexibility" (IDAHO)
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Wednesday, Apr 11, 2018 - 6:00 AM "Toning The Waist" (IDAHO)
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