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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Visit the Classical Stretch: By Essentrics website

Episode Description
Wednesday, May 15, 2019 - 12:00 PM
"Full Body Strengthening"
Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.. D
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More Classical Stretch: By Essentrics on LEARN/CREATE (MT)
Wednesday, May 15, 2019 - 12:00 PM "Full Body Strengthening" (LEARN/CREATE)
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Monday, May 20, 2019 - 12:00 PM "Posture" (LEARN/CREATE)
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Wednesday, May 22, 2019 - 12:00 PM "Long Adductor" (LEARN/CREATE)
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Monday, May 27, 2019 - 12:00 PM "Back Pain Relief" (LEARN/CREATE)
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Wednesday, May 29, 2019 - 12:00 PM "Endurance and Power" (LEARN/CREATE)
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Monday, Jun 3, 2019 - 12:00 PM "Arthritis Workout" (LEARN/CREATE)
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Wednesday, Jun 5, 2019 - 12:00 PM "Hamstring Flexibility" (LEARN/CREATE)
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Monday, Jun 10, 2019 - 12:00 PM "Toning The Waist" (LEARN/CREATE)
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Wednesday, Jun 12, 2019 - 12:00 PM "Spine Strengthening" (LEARN/CREATE)
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Monday, Jun 17, 2019 - 12:00 PM "Shoulder Pain Relief" (LEARN/CREATE)
Show is TVG
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