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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Visit the Classical Stretch: By Essentrics website

Episode Description
Wednesday, Jun 12, 2019 - 12:00 PM
"Spine Strengthening"
You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.. D
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More Classical Stretch: By Essentrics on LEARN/CREATE (MT)
Wednesday, Jun 12, 2019 - 12:00 PM "Spine Strengthening" (LEARN/CREATE)
Show is TVG
Monday, Jun 17, 2019 - 12:00 PM "Shoulder Pain Relief" (LEARN/CREATE)
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Wednesday, Jun 19, 2019 - 12:00 PM "Relieve Neck Pain" (LEARN/CREATE)
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Monday, Jun 24, 2019 - 12:00 PM "Full Body Toning" (LEARN/CREATE)
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Wednesday, Jun 26, 2019 - 12:00 PM "Psoas & Hip Strengthening" (LEARN/CREATE)
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Monday, Jul 1, 2019 - 12:00 PM "Waist Slenderizing" (LEARN/CREATE)
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Wednesday, Jul 3, 2019 - 12:00 PM "Feet Strengthening" (LEARN/CREATE)
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Monday, Jul 8, 2019 - 12:00 PM "Connective Tissue" (LEARN/CREATE)
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Wednesday, Jul 10, 2019 - 12:00 PM "Hip & Glute Flexibility" (LEARN/CREATE)
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Monday, Jul 15, 2019 - 12:00 PM "Stretch Your Spine" (LEARN/CREATE)
Show is TVG
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