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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Episode Description
Tuesday, Aug 13, 2019 - 12:00 PM
"Easy Stress Relief"
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.. D
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More Wai Lana Yoga on LEARN/CREATE (MT)
Tuesday, Aug 13, 2019 - 12:00 PM "Easy Stress Relief" (LEARN/CREATE)
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Thursday, Aug 15, 2019 - 12:00 PM "Loose Legs, Loose Hips" (LEARN/CREATE)
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Tuesday, Aug 20, 2019 - 12:00 PM "Chakra Breathing" (LEARN/CREATE)
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Thursday, Aug 22, 2019 - 12:00 PM "Duck Walking" (LEARN/CREATE)
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Tuesday, Aug 27, 2019 - 12:00 PM "Bellows Breath" (LEARN/CREATE)
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Thursday, Aug 29, 2019 - 12:00 PM "The Thigh Bone's Connected to the Hip Bone" (LEARN/CREATE)
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Tuesday, Sep 3, 2019 - 12:00 PM "Special: Pregnancy - Part 1" (LEARN/CREATE)
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Thursday, Sep 5, 2019 - 12:00 PM "Special: Pregnancy - Part 2" (LEARN/CREATE)
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Tuesday, Sep 10, 2019 - 12:00 PM "Special: Pregnancy - Part 3" (LEARN/CREATE)
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Thursday, Sep 12, 2019 - 12:00 PM "Special: Recovery from Childbirth - Part 1" (LEARN/CREATE)
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