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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Episode Description
Thursday, Jul 11, 2019 - 6:00 AM
"Good Vibrations"
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.. D
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More Wai Lana Yoga on IDAHO (MT)
Thursday, Jul 11, 2019 - 6:00 AM "Good Vibrations" (IDAHO)
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Tuesday, Jul 16, 2019 - 6:00 AM "Good Vibrations" (IDAHO)
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Thursday, Jul 18, 2019 - 6:00 AM "Breathe Easy!" (IDAHO)
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Tuesday, Jul 23, 2019 - 6:00 AM "Get The Edge with Yoga" (IDAHO)
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Thursday, Jul 25, 2019 - 6:00 AM "Focus: Arms and Legs" (IDAHO)
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Tuesday, Jul 30, 2019 - 6:00 AM "Energize Your Spine!" (IDAHO)
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Thursday, Aug 1, 2019 - 6:00 AM "Two-Hand Snake" (IDAHO)
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Tuesday, Aug 6, 2019 - 6:00 AM "Banish Lower Back Pain" (IDAHO)
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Thursday, Aug 8, 2019 - 6:00 AM "Enjoy Supple Joints" (IDAHO)
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Tuesday, Aug 13, 2019 - 6:00 AM "Easy Stress Relief" (IDAHO)
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