Schedule banner

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Episode Description
Thursday, May 30, 2019 - 12:00 PM
"Special: Pregnancy - Part 1"
Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.. D
Show is TVG Show Is Closed Captioned

More Wai Lana Yoga on LEARN/CREATE (MT)
Thursday, May 30, 2019 - 12:00 PM "Special: Pregnancy - Part 1" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Tuesday, Jun 4, 2019 - 12:00 PM "Special: Pregnancy - Part 2" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Thursday, Jun 6, 2019 - 12:00 PM "Special: Pregnancy - Part 3" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Tuesday, Jun 11, 2019 - 12:00 PM "Special: Recovery from Childbirth - Part 1" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Thursday, Jun 13, 2019 - 12:00 PM "Special: Recovery from Childbirth - Part 2" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Tuesday, Jun 18, 2019 - 12:00 PM "Upside Down Flow" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Thursday, Jun 20, 2019 - 12:00 PM "Crane Balance" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Tuesday, Jun 25, 2019 - 12:00 PM "Exercise Your Eyes" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Thursday, Jun 27, 2019 - 12:00 PM "Spinal Spiral" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Tuesday, Jul 2, 2019 - 12:00 PM "Tip-Top Trio" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Idaho PTV Homepage Idaho PTV Homepage