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Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - . . .

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Episode Description
Tuesday, Sep 24, 2013 - 5:00 AM    "Balancing Poses - Version Two" With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.. D
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More Power Yoga: Mind and Body on IDAHO (PT)
Tuesday, Sep 24, 2013 - 5:00 AM "Balancing Poses - Version Two" (IDAHO)
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Thursday, Sep 26, 2013 - 5:00 AM "Flow - Version Four" (IDAHO)
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Tuesday, Oct 1, 2013 - 5:00 AM "Long Holds - Version Two" (IDAHO)
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Thursday, Oct 3, 2013 - 5:00 AM "Core - Abs/Back - Version Two" (IDAHO)
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Tuesday, Oct 8, 2013 - 5:00 AM "Flow - Version Five" (IDAHO)
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Thursday, Oct 10, 2013 - 5:00 AM "Airplanes" (IDAHO)
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Tuesday, Oct 15, 2013 - 5:00 AM "Standing Forward Folds" (IDAHO)
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Thursday, Oct 17, 2013 - 5:00 AM "Inversions" (IDAHO)
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Tuesday, Oct 22, 2013 - 5:00 AM "Abs and Arms" (IDAHO)
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Thursday, Oct 24, 2013 - 5:00 AM "Long Holds - Version Three" (IDAHO)
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