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Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - . . .

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Episode Description
Thursday, Mar 14, 2013 - 5:00 AM    No description available
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Thursday, Mar 14, 2013 - 5:00 AM (IDAHO)
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Tuesday, Mar 19, 2013 - 5:00 AM (IDAHO)
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Thursday, Apr 11, 2013 - 5:00 AM (IDAHO)
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Tuesday, Apr 16, 2013 - 5:00 AM (IDAHO)
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