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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Monday, Oct 29, 2012 - 5:00 AM    "Eccentrics Workout" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (PT)
Monday, Oct 29, 2012 - 5:00 AM "Eccentrics Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Oct 31, 2012 - 5:00 AM "Relieve Aches and Pains" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 5, 2012 - 5:00 AM "Strengthen Hips and Improve Posture" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 7, 2012 - 5:00 AM "Standing Ab Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 12, 2012 - 5:00 AM "Feet and Knees" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 14, 2012 - 5:00 AM "Bone Strengthening" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 19, 2012 - 5:00 AM "Weight Loss Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 21, 2012 - 5:00 AM "Strengthen Hips and Improve Balance" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 26, 2012 - 5:00 AM "Loosening Your Body Bar Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 28, 2012 - 5:00 AM "Stress Relief" (IDAHO)
Show is TVG DVS Enabled
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