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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Wednesday, Nov 14, 2012 - 5:00 AM    "Bone Strengthening" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (PT)
Wednesday, Nov 14, 2012 - 5:00 AM "Bone Strengthening" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 19, 2012 - 5:00 AM "Weight Loss Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 21, 2012 - 5:00 AM "Strengthen Hips and Improve Balance" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 26, 2012 - 5:00 AM "Loosening Your Body Bar Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 28, 2012 - 5:00 AM "Stress Relief" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 3, 2012 - 5:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 5, 2012 - 5:00 AM "Strengthen and Slenderize The Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 10, 2012 - 5:00 AM "Full Body Bar Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 12, 2012 - 5:00 AM "Slenderize The Lower Body" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 17, 2012 - 5:00 AM "Stretch Spine and Relieve Back Pain" (IDAHO)
Show is TVG DVS Enabled
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