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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Episode Description
Monday, Apr 23, 2012 - 5:00 AM    "Strengthen & Shape Your Legs" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (PT)
Monday, Apr 23, 2012 - 5:00 AM "Strengthen & Shape Your Legs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Apr 25, 2012 - 5:00 AM "Burn Calories & Lose Weight" (IDAHO)
Show is TVG DVS Enabled
Monday, Apr 30, 2012 - 5:00 AM "Tone Your Abs & Strengthen Your Legs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 2, 2012 - 5:00 AM "Full Body Posture Workout" (IDAHO)
Show is TVG DVS Enabled
Monday, May 7, 2012 - 5:00 AM "Strength and Flexibility to Your Core" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 9, 2012 - 5:00 AM "Full Bar Workout to Loosen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, May 14, 2012 - 5:00 AM "Stretch & Strengthen Your Lower Body" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 16, 2012 - 5:00 AM "Spine & Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, May 21, 2012 - 5:00 AM "Feet & Ankles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, May 23, 2012 - 5:00 AM "Weight Loss & Toning" (IDAHO)
Show is TVG DVS Enabled
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