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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Monday, Jul 8, 2013 - 5:00 AM    "Stretch & Strengthen Your Lower Body" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (PT)
Monday, Jul 8, 2013 - 5:00 AM "Stretch & Strengthen Your Lower Body" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jul 10, 2013 - 5:00 AM "Spine & Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, Jul 15, 2013 - 5:00 AM "Feet & Ankles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jul 17, 2013 - 5:00 AM "Weight Loss & Toning" (IDAHO)
Show is TVG DVS Enabled
Monday, Jul 22, 2013 - 5:00 AM "Stretch & Strengthen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jul 24, 2013 - 5:00 AM "Strengthen Your Bones" (IDAHO)
Show is TVG DVS Enabled
Monday, Jul 29, 2013 - 5:00 AM "Improve Posture & Flatten Abs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jul 31, 2013 - 5:00 AM "Strength & Flexibility of Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Aug 5, 2013 - 5:00 AM "Weight Loss: Slenderizing Your Core" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Aug 7, 2013 - 5:00 AM "Pain Relief: Foot Pain Workout" (IDAHO)
Show is TVG DVS Enabled
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