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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Wednesday, Feb 1, 2012 - 5:00 AM    "Spine & Abs" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (PT)
Wednesday, Feb 1, 2012 - 5:00 AM "Spine & Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 6, 2012 - 5:00 AM "Feet & Ankles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 8, 2012 - 5:00 AM "Weight Loss & Toning" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 13, 2012 - 5:00 AM "Stretch & Strengthen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 15, 2012 - 5:00 AM "Strengthen Your Bones" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 20, 2012 - 5:00 AM "Improve Posture & Flatten Abs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 22, 2012 - 5:00 AM "Strength & Flexibility of Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 27, 2012 - 5:00 AM "Stretch All 600 Muscles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 29, 2012 - 5:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Monday, Mar 5, 2012 - 5:00 AM "Stress Relieving Workout" (IDAHO)
Show is TVG DVS Enabled
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