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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Monday, Jan 28, 2013 - 5:00 AM    "Weight Loss: Ab & Waist Strengthening (All Standing)" No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (PT)
Monday, Jan 28, 2013 - 5:00 AM "Weight Loss: Ab & Waist Strengthening (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Jan 30, 2013 - 5:00 AM "Pain Relief: Quad & Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 4, 2013 - 5:00 AM "Weight Loss: Posture Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 6, 2013 - 5:00 AM "Pain Relief: for the Back" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 11, 2013 - 5:00 AM "Weight Loss: Slenderize Your Waist" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 13, 2013 - 5:00 AM "Weight Loss: Arm Slenderizing (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 18, 2013 - 5:00 AM "Weight Loss: Strengthen Spine & Improve Posture" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 20, 2013 - 5:00 AM "Pain Relief: Calf & Knee Strengthening" (IDAHO)
Show is TVG DVS Enabled
Monday, Feb 25, 2013 - 5:00 AM "Weight Loss: for Legs & Arms" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Feb 27, 2013 - 5:00 AM "Pain Relief: Focusing On Hips" (IDAHO)
Show is TVG DVS Enabled
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