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10 Things You Need to Know About Losing Weight

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Episode Description
Wednesday, Apr 10, 2013 - 10:00 PM    Michael Mosley presents 10 science-based approaches to losing weight without starving. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping doesn't facilitate weight loss, and more. G
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Wednesday, Apr 10, 2013 - 10:00 PM (IDAHO)
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