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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Visit the Classical Stretch: By Essentrics website

Episode Description
Wednesday, Jan 3, 2018 - 5:00 AM    "Shoulder Pain Relief" This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.. D
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More Classical Stretch: By Essentrics on IDAHO (PT)
Wednesday, Jan 3, 2018 - 5:00 AM "Shoulder Pain Relief" (IDAHO)
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Monday, Jan 8, 2018 - 5:00 AM "Relieve Neck Pain" (IDAHO)
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Wednesday, Jan 10, 2018 - 5:00 AM "Full Body Toning" (IDAHO)
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Monday, Jan 15, 2018 - 5:00 AM "Psoas & Hip Strengthening" (IDAHO)
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Wednesday, Jan 17, 2018 - 5:00 AM "Waist Slenderizing" (IDAHO)
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Monday, Jan 22, 2018 - 5:00 AM "Feet Strengthening" (IDAHO)
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Wednesday, Jan 24, 2018 - 5:00 AM "Connective Tissue" (IDAHO)
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Monday, Jan 29, 2018 - 5:00 AM "Hip & Glute Flexibility" (IDAHO)
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Wednesday, Jan 31, 2018 - 5:00 AM "Stretch Your Spine" (IDAHO)
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Monday, Feb 5, 2018 - 5:00 AM "Upper Body Pain Relief" (IDAHO)
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