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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Episode Description
Tuesday, May 21, 2019 - 6:00 AM
"Duck Walking"
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.. D
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More Wai Lana Yoga on IDAHO (PT)
Tuesday, May 21, 2019 - 6:00 AM "Duck Walking" (IDAHO)
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Thursday, May 23, 2019 - 6:00 AM "Bellows Breath" (IDAHO)
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Tuesday, May 28, 2019 - 6:00 AM "The Thigh Bone's Connected to the Hip Bone" (IDAHO)
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Thursday, May 30, 2019 - 6:00 AM "Special: Pregnancy - Part 1" (IDAHO)
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Tuesday, Jun 4, 2019 - 6:00 AM "Special: Pregnancy - Part 2" (IDAHO)
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Thursday, Jun 6, 2019 - 6:00 AM "Special: Pregnancy - Part 3" (IDAHO)
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Tuesday, Jun 11, 2019 - 6:00 AM "Special: Recovery from Childbirth - Part 1" (IDAHO)
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Thursday, Jun 13, 2019 - 6:00 AM "Special: Recovery from Childbirth - Part 2" (IDAHO)
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Tuesday, Jun 18, 2019 - 6:00 AM "Upside Down Flow" (IDAHO)
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Thursday, Jun 20, 2019 - 6:00 AM "Crane Balance" (IDAHO)
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