Episode Description

Saturday, Jan 7, 2012 - 6:00 AM    "O-Me-Ga! It's Tofu!" Omega 3's are a vital part of a heart healthy diet and tofu and flaxseed are loaded with all the right stuff. In this episode, Toni makes a phantastic Tofu "Phish" sandwich, serves it with Caribbean Sweet Potatoes, then tops off her omega 3 feast with a visit from Cathi Dicoco who bakes an incredibly delicious flax seed biscotti. O-me-ga! You have to try these recipes. D

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