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Mountain Time
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Saturday
January 7, 2012
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NOTE: When the Idaho Legislature is in session, programming on the Learn/Create and World channels may be pre-empted for live coverage from the House and Senate floors.
6:00 pm 
b organic with Michele Beschen  "Sensible Shopping"  Bulk up on fresh produce the next time you shop, because you'll be inspired to start canning again. It's easy, economical and a healthy way to stock your pantry. Michele Beschen is joined by her brother, Rory Brown, to share the easy, economical and healthy ways to stock your pantry with do it yourself jams, vegetable stocks and a healthy spread alternative apple butter. D

6:30 pm 
Christina Cooks  "My Food Pyramid"  Christina creates a sensible food pyramid for happy, healthy eating, and then makes a meal out of it: Farro Salad with Peas, Fava Beans and Tomatoes and Fig Bars with Port Wine. D

7:00 pm 
Delicious TV's Totally Vegetarian  "O-Me-Ga! It's Tofu!"  Omega 3's are a vital part of a heart healthy diet and tofu and flaxseed are loaded with all the right stuff. In this episode, Toni makes a phantastic Tofu "Phish" sandwich, serves it with Caribbean Sweet Potatoes, then tops off her omega 3 feast with a visit from Cathi Dicoco who bakes an incredibly delicious flax seed biscotti. O-me-ga! You have to try these recipes. D

7:30 pm 
Zonya's Health Bites  "It's So Easy Being Green"  Zonya begs to differ from Kermit the Frog on just how easy it is being green, not to mention how important it is to get your greens. Serving delicious and nutritious main-course salads that satisfy the heartiest appetite starts with a close-up look at choosing healthy dressings then moves to the kitchen for Zonya's Southwestern Grilled Chicken Salad and Raspberry Walnut Spinach Salad that make it soooo easy being green. D

8:00 pm 
b organic with Michele Beschen  "Good Natured Approach to Fitness"  Clever ideas to make staying active and fit an easy part of "daily" life. How to use nature as your gym; the benefits of yoga and meditation; and other tips that will help you keep your mind and body, healthy and in naturally good shape. D

8:30 pm 
Christina Cooks  "All About Alliums"  Alliums are the family of vegetables that include garlic, onions and leeks, and eating healthy servings is proven to lower blood pressure and cholesterol, and prevent heart disease. Christina makes foods high all: Pan-Fried Beggar's Purses and Eggplant Wraps. D

9:00 pm 
Delicious TV's Totally Vegetarian  "Comfort Food"  Need a little comfort when you're feeling low or the weather gets cold? Toni shows you how to make a rich, delicious porcini stock that can be used as a base for a variety of soups or stews, as well as a scrumptious Mushroom-Seitan Goulash and a Black Olive-Potato Stew. D

9:30 pm 
Zonya's Health Bites  "What Color Is On Your Plate?"  Let Zonya show you how you can eat a rainbow of colors the HEALTHY and NATURAL way in the produce aisle. Zonya's one-dish Mediterranean-inspired Ratatouille is not only easy to make, it showcases all the colors of the rainbow featuring eggplant, tomatoes, peppers and squash that pack a powerful punch against cancer and heart disease. D

10:00 pm 
b organic with Michele Beschen  "Good Health. Good Life."  Michele invites a holistic health and nutrition counselor to her home to explore options for an even healthier lifestyle for her and her family. She believes food is medicine and has some fun looking through Michele's cupboards and introduces her to new ways of using wholesome ingredients along with a more natural approach to preparing foods that include juicing, dehydrating and a lot less cooking. D

10:30 pm 
Simply Ming  "Tofu & Parsley"  NULL

11:00 pm 
Delicious TV's Totally Vegetarian  "Herbal Magic"  Toni meets up with chef Didi Emmons at Eva's Herb Farm in Massachusetts to make a salad with some unexpected ingredients. When Toni and Didi get together, the food is always fabulous and the conversation is nothing less than scintillating. D

11:30 pm 
Christina Cooks  "Red Blooded Nutrition"  Folic acid is essential for healthy red blood, and Christina prepares dishes rich in this valuable nutrient, including Spinach Salad with Candied Peanuts and Mangoes, and Kale-Filled Ravioli. D

   <<Previous Month

Next Month >>   

S M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


Mountain Time
View Pacific     
Saturday
January 7, 2012
Current
View Prime Time
View Full Day
NOTE: When the Idaho Legislature is in session, programming on the Learn/Create and World channels may be pre-empted for live coverage from the House and Senate floors.
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