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Zonya's Health Bites

In ZONYA'S HEALTH BITES, personal wellness coach Zonya Foco offers realistic lifestyle solutions for managing weight, improving health, creating balance and maximizing energy for the whole family. In each five-segment episode, Zonya tackles everyday problems in the kitchen, grocery store and exercise room. She cracks the code on confusing food labels to find the healthiest and best choices in every aisle of the supermarket in "Zonya's Grocery Picks." In "Power Habit," Zonya delivers key points for helping people adopt one good habit at a time. In "Lickety-Split Cooking," the bestselling cookbook author creates healthier alternatives to high-calorie family favorites. She . . .
Episode Description
Saturday, Mar 3, 2012 - 6:00 AM
"Hearty Meals on a Skimpy Budget"
You can serve your family supercharged meals even on the tightest budget when you follow Zonya's high-value, low-cost tour in the grocery store and treat them to her Lentil Spinach Soup and Oven-Baked Lentils and Rice. These "lentilicious" meals are power-packed with more than 8 times the fiber while saving you nearly half the sodium than a typical hamburger/pasta casserole.. D
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More Zonya's Health Bites on LEARN/CREATE (MT)
Saturday, Mar 3, 2012 - 6:00 AM "Hearty Meals on a Skimpy Budget" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
Saturday, Mar 3, 2012 - 6:00 PM "Hearty Meals on a Skimpy Budget" (LEARN/CREATE)
Show is TVG Show Is Closed Captioned
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