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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Monday, Aug 20, 2012 - 6:00 AM
"Strength and Flexibility to Your Core"
No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Monday, Aug 20, 2012 - 6:00 AM "Strength and Flexibility to Your Core" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Aug 22, 2012 - 6:00 AM "Full Bar Workout to Loosen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Monday, Aug 27, 2012 - 6:00 AM "Stretch & Strengthen Your Lower Body" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Aug 29, 2012 - 6:00 AM "Spine & Abs" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 3, 2012 - 6:00 AM "Feet & Ankles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 5, 2012 - 6:00 AM "Weight Loss & Toning" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 10, 2012 - 6:00 AM "Stretch & Strengthen Your Hips" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 12, 2012 - 6:00 AM "Strengthen Your Bones" (IDAHO)
Show is TVG DVS Enabled
Monday, Sep 17, 2012 - 6:00 AM "Improve Posture & Flatten Abs" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Sep 19, 2012 - 6:00 AM "Strength & Flexibility of Hips" (IDAHO)
Show is TVG DVS Enabled
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