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Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Esmonde Technique website

Episode Description
Monday, Nov 4, 2013 - 6:00 AM
"Weight Loss: Full Body Strengthening (All Standing)"
No description available
Show is TVG DVS Enabled

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More Classical Stretch: The Esmonde Technique on IDAHO (MT)
Monday, Nov 4, 2013 - 6:00 AM "Weight Loss: Full Body Strengthening (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 6, 2013 - 6:00 AM "Pain Relief: Hip Stretches" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 11, 2013 - 6:00 AM "Weight Loss: Hips, Knees & Foot Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 13, 2013 - 6:00 AM "Pain Relief: Frozen Shoulder (All Standing)" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 18, 2013 - 6:00 AM "Stretch All 600 Muscles" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 20, 2013 - 6:00 AM "Increase Your Energy" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 25, 2013 - 6:00 AM "Stress Relieving Workout" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 27, 2013 - 6:00 AM "Firm & Strengthen Your Butt" (IDAHO)
Show is TVG DVS Enabled
Monday, Dec 2, 2013 - 6:00 AM "Balance & Strength" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Dec 4, 2013 - 6:00 AM "Lose A Pant Size" (IDAHO)
Show is TVG DVS Enabled
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