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Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Episode Description
Thursday, Oct 10, 2019 - 12:00 PM
"Cascading River"
Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.. D
Show is TVG

More Happy Yoga with Sarah Starr on LEARN/CREATE (MT)
Thursday, Oct 10, 2019 - 12:00 PM "Cascading River" (LEARN/CREATE)
Show is TVG
Tuesday, Oct 15, 2019 - 12:00 AM "Lace Meadow" (LEARN/CREATE)
Show is TVG
Tuesday, Oct 15, 2019 - 12:00 PM "Lace Meadow" (LEARN/CREATE)
Show is TVG
Thursday, Oct 17, 2019 - 12:00 AM "Sunflower Glo" (LEARN/CREATE)
Show is TVG
Thursday, Oct 17, 2019 - 12:00 PM "Sunflower Glo" (LEARN/CREATE)
Show is TVG
Friday, Oct 18, 2019 - 12:30 AM "Sunflowers at Dusk" (LEARN/CREATE)
Show is TVG
Friday, Oct 18, 2019 - 12:30 PM "Sunflowers at Dusk" (LEARN/CREATE)
Show is TVG
Monday, Oct 21, 2019 - 12:30 AM "Cascading River" (LEARN/CREATE)
Show is TVG
Monday, Oct 21, 2019 - 12:30 PM "Cascading River" (LEARN/CREATE)
Show is TVG
Tuesday, Oct 22, 2019 - 12:00 AM "Waves" (LEARN/CREATE)
Show is TVG
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