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Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her . . .

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Episode Description
Sunday, Nov 17, 2013 - 5:30 AM

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal. Show Recipes: Chicken Biriyani Rice; Garlic and Pepper Chicken; Cabbage with Coconut Poriyal & Onion and Tomato Salad.. D
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More Healthful Indian Flavors with Alamelu on LEARN/CREATE (PT)
Sunday, Nov 17, 2013 - 5:30 AM (LEARN/CREATE)
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Wednesday, Nov 20, 2013 - 5:30 AM (LEARN/CREATE)
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Wednesday, Dec 4, 2013 - 5:30 AM (LEARN/CREATE)
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Sunday, Dec 8, 2013 - 5:30 AM (LEARN/CREATE)
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Wednesday, Dec 11, 2013 - 5:30 AM (LEARN/CREATE)
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Sunday, Dec 15, 2013 - 5:30 AM (LEARN/CREATE)
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Wednesday, Dec 18, 2013 - 5:30 AM (LEARN/CREATE)
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